Pomegranate Glycemic Index

Pomegranate Glycemic Index

Pomegranate belongs to the deciduous shrub category of flora and is a famous addition to a smoothie, baked items, juice, and salads. Pomegranate is widely cultivated in many parts of the world, such as Tropical Africa, the Mediterranean regions, the middle east, and Central and South Asian countries like China, Nepal, and India. The pomegranate, … Read more about Pomegranate Glycemic Index

Raspberries Glycemic Index

Raspberries Glycemic Index

The raspberry is the edible fruit of many plant species in the genus Rubus of the rose family, more of which are in the subgenus Idaeobatus. Raspberries are native to northern Asia and Europe and cultivated in temperate areas worldwide.  Most of berries are grown in Washington, Oregon, and California.  Raspberries are a sweet and … Read more about Raspberries Glycemic Index