Properties and Benefits of Dried Plums

Dried Plumes

Prunes or dried plums are a sweet, nutritious treat with great antioxidant properties. They a wonderful source of vitamins and minerals and contain generous amounts of polyphenols, powerful antioxidant compounds found naturally in plants. In addition to this, dried plums promote and maintain digestive health, making them a good food to eat for anyone dealing with … Read more about Properties and Benefits of Dried Plums