Properties and Benefits of Chili Pepper: Hot and spicy, chili (or chilli) peppers are not for the weak. There are few plants in nature with such a high content of vitamins, minerals and antioxidants such as chili peppers.
This spicy, vitamin-packed culinary vegetable is a pleasure for the eyes, a blessing for our health, yet not so palatable when it comes to the truly spicy varieties. Unlike bell peppers, chili peppers contain a pungent natural alkaloid substance called capsaicin which is responsible for the sometimes unbearable spiciness or hotness of many pepper varieties.
Capsaicin-rich chili peppers are a must on one’s plate. According to scientific research, capsaicin is a strong natural anti-bacterial, anti-diabetic, analgesic and anticancer agent. It is the main ingredient in many analgesic creams, ointments and gels that seek to provide temporary relief against a variety of pains. Capsaicin prescription-free creams are used topically to numb arthritis pain, muscle strains and backaches as a result of the excellent analgesic properties of the substance. Being a strong antimicrobial, capsaicin is used to reduce itching in various skin conditions.
But how does the capsaicin in chili peppers relieve pain? Capsaicin is not a genuine pain reliever, but a numbing agent. The hotness or strong heat sensation we feel at the level of the mouth when eating hot chili peppers is a result of capsaicin triggering a response in pain receptors, hence the unbearable nature of the eating experience. When applied locally, capsaicin puts our pain receptors under such strain that they cannot transmit pain any more. As soon as this overexcitement wears off, we start feeling pain again.
Some studies even report that the capsaicin and other capsaicinoid compounds in chili peppers may promote triglyiceride and LDL cholesterol lowering, when used judiciously.
In addition to strong antibacterial, anti-inflammatory and analgesic properties, chili peppers boast an incredible nutritional value. Both green and red chili peppers provide 76.4 mg of vitamin C/100 g, which amounts to an astonishing 127% of the RDI. As you may already know, vitamin C is a powerful antibacterial, anti-inflammatory and antioxidant. Vitamin C-rich foods increase immunity, prevent wrinkles by stimulating collagen production, reduce inflammation and offer antioxidant protection. Having enough vitamin C in your system prevents chronic disease and helps reduce the frequency, duration and severity of colds and infections.
Chili peppers are the richest in vitamin A of all spices: 41 610 IU, equivalent to 1387% of the RDI of vitamin A. Additionally, they contain provitamin A antioxidants such as beta-carotene, lutein, zeaxanthin and cryptoxanthin. This means that chili consumption is highly beneficial for eye, skin, lungs and mucous membranes health. Lutein and zeaxanthin in particular maintain a healthy retina and prevent macular degeneration (or loss of central vision. With such a high amount of vitamin A, chili peppers maintain healthy mucous membranes, protect the lungs from first and second hand smoking and the skin from free radicals.
Chili peppers supply us with 199% of the RDI of vitamin E for every 100 g of peppers, rivaling with sunflower seeds, walnuts, papaya, cabbage, turnip greens, chard and bell peppers. This powerful fat-soluble antioxidant vitamin offers antioxidant protection to the skin, thus preventing the development of skin cancers, and promotes cognitive health in older individuals. Chili peppers provide excellent amounts of vitamin K (67%) and thus support calcium absorption in bones and blood coagulation.
Chili peppers are especially rich in essential minerals such as iron (97%), manganese (87%), phosphorus (42%), copper (41%), potassium (43%), magnesium (38%) and zinc (22%). With such a good mineral content, chili peppers promote recovery after anemia, offer antioxidant protection for the prevention of chronic diseases, ensure strong teeth and bones, delay hair graying and eye discoloring. Moreover, chili consumption helps regulate body fluids, heart rate and blood pressure as a result of a good potassium content, promotes muscle health and ensures good immunity.
For more information on the properties and health benefits of vitamins and minerals and on the best food sources of a nutrient of your interest, you can go to this page.
Overall, chili peppers make a great addition to any diet because of their incredible nutritional value and outstanding health benefits that come with it. As with any other food, moderation is imperative. Eating too many chili peppers can result in side effects such as heartburn, irritated stomach and may even heath up your trips to the bathroom.
I keep three small pots of an edible ornamental chili variety in the kitchen every winter. Whenever I want to spice my food, I add two small, spicy peppers to the pan or eat one raw along with a favorite dish. I find this to be handy and I get immense pleasure from seeing three little pots of green, purple, yellow and red hot peppers brightening my kitchen like spring flowers in midwinter.