Properties and Benefits of Phosphorus: Although not as popular as calcium or potassium, phosphorus is a dietary mineral of crucial importance for good health. It is the second most abundant mineral in the human body and ensures strong teeth and bones. Cell membranes, RNA and DNA all contain phosphorus. In addition to this, it is an important component of nervous tissue, supporting the nervous system and cognitive functions.
Brittle bones, tooth decay, impaired growth and joint pain are common phosphorus deficiency symptoms. The dietary mineral works together with calcium, magnesium and vitamin D to ensure bone health. It also reunites with B vitamins to support nerve health, hence its part in the prevention of muscle spasms, tingling and numbness in arms and legs, irregular heartbeat in the form of extrasystoles and breathing difficulties.
Although exposure to high amounts of phosphorus can easily result in toxicity, a moderate intake is necessary for staying in good health. The most common two phosphorus deficiency symptoms are brittle bones and joint pain occurring in various parts of the body. Tooth decay, rickets and other bone-related health issues my also occur as a result of a deficiency, although they may be attributed to other deficiencies or medical conditions as well. Alcoholism, anorexia and malnutrition, diabetes, kidney problems and several less common genetic disorders can contribute to phosphorus deficiency.
The most significant 7 health benefits of phosphorus include:
1) Strong, healthy bones.
2) Improved digestion.
3) Protein formation.
4) Hormonal balance.
5) Energy production.
6) Cell repair.
7) Support of basic chemical reactions within the body.
A diet rich in both phosphorus and calcium can easily provide support for the bone frame and prevent numerous health problems related to weak, brittle bones. An interesting symptom illustrative of phosphorus deficiency is loss of appetite. In case of a more severe deficiency, anxiety, tremors, weight loss and impaired growth may also occur.
Phosphorus toxicity, characterized by overexposure to the mineral, can be lethal. It is estimated that a dose approaching 50 mg is fatal, but such high numbers are never a result of dietary intake. Therefore eating phosphorus-rich foods is both safe and recommended for keeping healthy.
Other noticeable signs of phosphorus deficiency are arthritis and joint pain, numbness in arms and legs, extrasystoles, abnormal heart beats, difficulty in remembering things. Note: extrasystoles can be defined as a harmless medical condition characterized by an extra heart beat occurring prematurely in between two regular beats.
Phosphorus metabolism is supported by an adequate calcium and vitamin D intake, both of which are famous for promoting the formation of a strong, healthy bone frame. Moreover, as a mineral of dietary importance, it strengthens cell membranes, supports the synthesis of other nutrients, maintains hormonal balance and takes part in a variety of chemical processes at cell level.
Just as important, it is essential for the formation of healthy nervous tissue and cells and supports the good functioning of the entire nervous system. In addition to this, phosphorus helps synthesize fats, proteins and carbohydrates from food, meaning it helps absorb nutrients from the food we eat, for the purpose of energy production. Last but not least, it promotes cell repair.
As you can see, phosphorus is essential for good health. It is best to supply our body with the necessary amounts by means of a healthy, varied diet. Fish and sunflower seeds are both excellent sources of the mineral and so are dairy products, whole grains and beans.