Properties and Benefits of Asparagus

Asparagus

Garden asparagus (Asparagus officinalis) is an appetizing spring vegetable, suitable for high class dishes and fancy events. But more important, it is a healthy vegetable with great health benefits. Traditionally, asparagus was used to treat various gastrointestinal disorders such as irritable bowel syndrome and dropsy. Being a good source of vitamins A, B1, B2, B9 and K, … Read more about Properties and Benefits of Asparagus