Properties and Benefits of Buckwheat

Buckwheat cereal

Native to the Asian continent, buckwheat (Fagopyrum esculentum) is a favorite ingredient of Asian cuisine. Japanese, Korean, Chinese and traditional Tibetan cuisines continue to use it as a popular replacement for wheat as it is not only is it easy to digest, but it also helps regulate blood sugar levels, improves digestion and regulates intestinal transit to name a few of … Read more about Properties and Benefits of Buckwheat