Properties and Benefits of Omega 3

Omega 3

These essential nutrients generously found in fish, nuts, seeds and vegetable oils are of crucial importance for keeping in good health. Recent research has shown there is a link between low levels of Omega-3 fatty acids and chronic disease. Diabetes, cardiovascular disease, stroke, inflammatory bowel disease, macular degeneration or loss of central vision, osteoporosis, depression, psoriasis … Read more about Properties and Benefits of Omega 3