Properties and Benefits of Vitamin B3
Vitamin PP, niacin or nicotinic acid all refer to the well-known vitamin B3. In addition to supporting blood circulation, digestion and brain activity, vitamin B3 helps maintain a healthy skin and lowers LDL (bad) cholesterol levels. Even more, a good niacin intake is said to help relieve inflammation and ease arthritis symptoms. Severe vitamin B3 deficiency often … Read more about Properties and Benefits of Vitamin B3