Properties and Benefits of Watercress

Watercress

Like most green leafy vegetables, watercress (Nasturtium officinale) is a blessing for one’s health, promoting good vision, strong bones and teeth and supporting both heart and blood vessel activity. Regular consumption provides great health benefits due to increasing one’s vitamin and mineral intake. The vegetable stands out from a nutritional point of view as a rich source of … Read more about Properties and Benefits of Watercress