Properties and Benefits of Camel Milk

Camel milk

Camel milk is quite the novelty food in western diets, but one that is quickly gaining status as a functional food due to its apparently superior nutritional value compared to the readily consumed cow’s milk. Most of the benefits of camel milk stem from its higher content of certain vitamins and minerals, notably vitamin C, ⭐ Continue ReadingProperties and Benefits of Camel Milk

Properties and Benefits of Non-Fat Milk

Skim milk

What is non-fat milk more exactly? By definition, it is milk with less than 0.5% fat (ironic because it often does have some fat, albeit very small amounts). The terms non-fat, fat-free, skim or skimmed milk are often used interchangeably to refer to milk with less than 0.5% fat. However, in some countries, the terms ⭐ Continue ReadingProperties and Benefits of Non-Fat Milk

Properties and Benefits of Low-Fat Milk

Low fat milk

By definition, low-fat milk is milk from which some of the fat content has been removed. It is also called reduced-fat because it has a reduced fat content compared to whole milk. The main purpose of removing some of the fat is to produce a healthier dairy product that appeals to a more health-conscious segment ⭐ Continue ReadingProperties and Benefits of Low-Fat Milk

Properties and Benefits of Whole Milk

Whole milk

What is whole milk? By definition, milk that has had nothing removed from it qualifies as whole. It may be processed to remove impurities (filtration), destroy microorganisms and increase shelf life (pasteurization) and improve taste and texture (homogenization) or improved at a nutritional scale through fortification, typically with vitamins. But in order for it to ⭐ Continue ReadingProperties and Benefits of Whole Milk

Properties and Benefits of Ricotta

Ricotta

What is ricotta? Ricotta is a soft, fresh Italian cheese made from whey, the liquid left over after making cheese from milk. It is a young, unripened, white cheese with a sweet taste and high moisture content, but a short shelf life. Originally, ricotta was made from whey from cow’s milk or Italian water buffalo ⭐ Continue ReadingProperties and Benefits of Ricotta

Properties and Benefits of Mozzarella

Mozzarella

What is mozzarella? Mozzarella is a popular type of Italian cheese best known for its use on pizza. It is a semi-soft cheese variety that is available both in fresh and reduced-moisture form. Brined and smoked mozzarella varieties also exist, but are less popular. Traditional mozzarella is considered an artisan cheese, produced only in four ⭐ Continue ReadingProperties and Benefits of Mozzarella

Properties and Benefits of Parmesan Cheese

Parmesan cheese

Parmesan cheese, also known as Parmigiano-Reggiano, is a staple cheese variety famous all around the world. It is a matured cheese with mild flavors and a delicate, refined taste profile, perfect for grating over pasta or rice dishes to which it imparts an exquisite savor. True parmesan cheese is a source of important nutrients, notably ⭐ Continue ReadingProperties and Benefits of Parmesan Cheese