Ricotta is a classic Italian cheese known worldwide for its fine taste and soft, delicate texture. But did you know there are about 13 different types of ricotta cheese? There’s the original Italian ricotta made from whey, the US variety made from milk and a ricotta made from whey and milk. There’s Italian water buffalo … Read more about 13 Types of Ricotta Cheese and their Biggest Health Benefits
Camel milk is quite the novelty food in western diets, but one that is quickly gaining status as a functional food due to its apparently superior nutritional value compared to the readily consumed cow’s milk. Most of the benefits of camel milk stem from its higher content of certain vitamins and minerals, notably vitamin C, … Read more about Properties and Benefits of Camel Milk
Milk is one of the best dietary sources of potassium, the dietary nutrient and electrolyte with the biggest health benefits for cardiovascular health. On average, 100 ml of milk or less than half a cup provides between 9 and 11% of the recommended daily intake of potassium for an average adult. Which is actually quite … Read more about How Much Potassium in Milk?
Almond milk is a type of plant milk made predominantly from water and almonds, and also various additives and fortified with vitamins and minerals in the case of almond milk made commercially. It’s not an actual milk, but a milk-like beverage. Almond milk is a type of alternative milk, that is, a plant-based alternative to … Read more about Properties and Benefits of Almond Milk
