4 Reasons Why Food Is Less Nutritious Than It Used to Be

Less nutritious foods

The emergence of dietary supplements and fortified foods is both felicitous and thought-provoking: while it helps us achieve a better nutrition, it brings into our attention the worrisome fact that our fruits, nuts, vegetables and grains are becoming less and less nutritious by the decade. So our foods are not as nutritious as they used to ⭐ Continue Reading4 Reasons Why Food Is Less Nutritious Than It Used to Be

Properties and Benefits of Goya

Goya

The famous Okinawan dish Goya chanpuru, also spelled Goya champuru, is probably the most representative dish in Okinawan cuisine and a favorite among centenerian Okinawan islanders. The Japanese hold the record for most centenarians in the world and boast the longest life expectancy at birth in the world. The island of Okinawa especially takes front stage as ⭐ Continue ReadingProperties and Benefits of Goya