Each season dietary habits change more or less. Typically, a noticeable shift occurs in food preferences as we transition from warm to cold weather. In part, this has to do with seasonality which continues to determine the availability of many different foods. But the shift in what we eat is also driven by the specific … Read more about 4 Dietary Supplements to Take in Winter
Because it is involved in more than 300 biochemical reactions in our body, magnesium is vital for good health. It is the fourth most bioavailable mineral and usually boasts a high absorption rate. A good intake ensures an optimum state of health and even improves severe medical conditions such as osteoporosis, depression and hypertension and … Read more about Properties and Benefits of Magnesium
Magnesium citrate and magnesium carbonate are two forms of the mineral commonly used in dietary supplements. Neither one is the absolute best absorbed magnesium form, but the citrate preparation is a superior formula with a 10% higher absorption rate compared to carbonate. T his significant difference in bioavailability between the two preparations is one of … Read more about Magnesium Citrate vs Magnesium Carbonate
There are many benefits to taking magnesium supplements, not just correcting a deficiency of the mineral. From treating muscle spasms and cramps, including painful calf or foot cramps that occur after exercise or during nighttime and restless leg syndrome, insomnia, migraines, high blood pressure to reducing anxiety and stress, there are many uses for magnesium … Read more about Best Absorbed Magnesium Form
