Tuna Archives - NatureWord

What Are The Benefits of Eating Tuna? ( A List Of 17 Benefits)

December 15, 2021 by Marius Lixandru

Tuna is a healthy fish, full of benefits for health. The benefits of tuna stem from its excellent nutritional profile, with nutrition facts such as a high protein content and a high content of vitamins B3, B12 and D, phosphorus, selenium and iodine taking precedence. Eating tuna can help you lose weight and boost fertility … Read more about What Are The Benefits of Eating Tuna? ( A List Of 17 Benefits)

Tuna Nutrition: (Top 11 Nutrition Facts To Know)

December 15, 2021 by Marius Lixandru

Tuna is known as a healthy food and largely present in modern diets. But just how healthy is tuna? Tuna is justly classified as a nutritious food: it’s both nutritionally dense and provides a wide range of essential nutrients, from fat soluble vitamins such as vitamin D and water soluble vitamins such as vitamin B3 … Read more about Tuna Nutrition: (Top 11 Nutrition Facts To Know)