10 Ways Vitamin D Helps Female and Male Fertility

Vitamin D fertility

Fertility cannot be assumed for everyone. While it may seem like a given, fertility is often a challenge including for healthy young adults, male and female alike. Optimal fertility that is conducive to easy conception and high pregnancy success rates is a delicate balance of genetically and environmentally determined health. Aspects such as age and … Read more about 10 Ways Vitamin D Helps Female and Male Fertility

What Is Vitamin D?

What is vitamin D

Vitamin D is the only essential nutrient that can be produced entirely by the human body if missing from the diet. In fact, foods that contain vitamin D naturally often do not provide enough of it to meet daily requirements, every day, when consumed in what is largely regarded as a normal amount. Not to … Read more about What Is Vitamin D?