What is the function of Magnesium? In addition to coordinating nervous system and muscle function and helping with muscle contraction and relaxation, magnesium also supports optimal heart activity and blood circulation. It helps calm nerves, lower blood pressure numbers in situations of hypertension and reduce palpitations, anxiety and more. Magnesium increases calcium absorption in bones … Read more about Magnesium
What is the nutritional value of 100 grams of blueberries? How many vitamins in 100 grams of blueberries? How many calories for the same amount? How much of the daily values for essential vitamins does 100 grams of blueberries get you? Is 100 grams of blueberries a good amount to eat? Blueberries qualify as a … Read more about Blueberries: Calories and Vitamins per 100 Grams
What is the potassium content of cooked potatoes? Do baked potatoes have more potassium than French fries? Do fried potatoes have less potassium than boiled potatoes? Do potatoes with skin have more potassium than potato flesh? Do potato skins have any potassium at all? Which is the best kind of cooked potatoes to eat to … Read more about How Much Potassium In Cooked Potatoes?
How much potassium is there in a potato? How much of your daily values of potassium does one potato provide? Are potatoes high in potassium? What is the content of potassium in potatoes compared to other foods such as avocado, spinach, bananas or carrots? How many servings of potato do you have to eat to … Read more about How Much Potassium In A Potato?
