The first step towards a flat stomach is losing excess weight. As you lose excess weight, your stomach starts to take on a flatter shape at which point it can successfully be toned via exercise to achieve a certain look, whether it’s visible muscle tone or 6-pack abs. To reach your goal of a flat … Read more about Flat Stomach Diet: Day 3 Meal Plan
If you are looking to get a flat stomach, then you are also looking to lose weight. And losing weight is 80% what you eat. Weight loss is simply eating lower calorie than you usually do. But for a diet to be sustainable long enough for you to reach your goal, it needs to curb … Read more about Flat Stomach Diet: Day 2 Meal Plan
A flat stomach is not just for show. Yes, having a flat stomach looks good and makes us feel good about ourselves, but it’s more than that – a flat stomach is a source of physical wellbeing. A distended stomach due to bloating is uncomfortable, to say the least, and indicates poor eating habits, when … Read more about Flat Stomach Diet: Day 1 Meal Plan
Achieving a steady albeit modest calorie deficit every day is an excellent way to lose weight. Weight loss occurs successfully even with small calorie deficits as, often times, small calorie deficits are less challenging to maintain long term. Smaller calorie deficits are actually conducive to sustainable weight loss, and a good solution for anyone who … Read more about How to Eat 100 Calories Less A Day: 10 Ideas
