White Fruits and Vegetables List With Benefits

White fruits and vegetables are extremely healthy despite everyone gravitating towards the darkest food colors. While they lack the antioxidants that give blue and purple and red foods their striking colors, and also the sharp flavor notes that come with them, white fruits and vegetables are just as good for you and worth including in your diet. From highly bioactive constituents with proven anticancer effects to anti-inflammatory benefits and a good nutritional value, white foods have it a