Properties and Benefits of Amaranth
The Aztecs called it the food of immortality while Indian folk beliefs recognized it as the king of grains. Amaranth (Amaranthus lineatus) is a pseudocereal of significant nutritional value as well as economic importance. In addition to being a good source of B vitamins, iron, magnesium, manganese, phosphorus and zinc, amaranth is rich in fiber … Read more about Properties and Benefits of Amaranth