Properties and Benefits of Cardamom

Cardamom

The small green-gray pods packed with tiny black seeds known as cardamom (Zingiberaceae family) date back to biblical times and have since been known for their unique and strong flavor as well as outstanding medicinal properties. Cardamom seeds and pods are an amazing source of manganese, a powerful antioxidant-mineral which prevents free radical damage to cells, promotes ⭐ Continue ReadingProperties and Benefits of Cardamom