Properties and Benefits of Chard

Chard

A green leafy vegetable of outstanding nutritional value, chard (Beta vulgaris cicla) boasts several rather impressive health benefits. Not only does it promote bone integrity and helps prevent osteoporosis, but it also reduces inflammation levels, supports blood coagulation and offers antioxidant protection to prevent chronic disease. Moreover, chard is excellent for eyesight, promoting vision acuity, … Read more about Properties and Benefits of Chard