Properties and Benefits of Chickpeas

Chickpeas

Appetizing, creamy and deliciously nutty in flavor, chickpeas (Cicer arietinum) are a great source of protein as well as dietary fiber. Chickpeas are rich in iron, zinc, phosphorus and vitamins B9 and B6 and supply the body with a variety of essential nutrients such as tryptophan, lysine and isoleucine. Regular consumption of the legume helps regulate … Read more Properties and Benefits of Chickpeas