Properties and Benefits of Curly Endive
The curly endive, also known as frisée (Cichorium endivia crispum) is a curly, crisp, green leafy vegetable related to chicory. In addition to making a great salad green, the curly endive is a rich source of important nutrients, namely vitamins A, K, B5 and B9, copper, iron, manganese, potassium and zinc. Despite being quite bitter, regular … Read more about Properties and Benefits of Curly Endive