Properties and Benefits of Eggs

Eggs health benefits

Eggs are one of the healthiest foods you can possibly eat. Their vitamin, mineral, antioxidant, protein and even fat and cholesterol content serves important nutritional purposes. The cholesterol in eggs has a preventive action against degenerative diseases of the nervous system while the Omega-3 fatty acids which benefit cardiovascular health, raising HDL cholesterol levels in … Read more about Properties and Benefits of Eggs