Properties and Benefits of Figs

Figs

Soft and honey-sweet, figs (Ficus carica) are a flavorful treat few can refuse. Whether fresh or dried, figs make a delightful snack and provide a variety of health benefits ranging from gastrointestinal benefits to antioxidant protection, weight loss and cholesterol-lowering properties. In addition to generous amounts of anthocyanins and polyphenols, figs provide small amounts of … Read more about Properties and Benefits of Figs