Foods to Eat and to Avoid in a Heatwave
Knowing what foods to eat and what foods to avoid in a heatwave can help preserve good health by preventing dehydration, heat exhaustion and heat stroke. The best foods to eat during a heatwave are watery foods which help ensure you stay hydrated and supply important amounts of essential vitamins and dietary minerals to help … Read more about Foods to Eat and to Avoid in a Heatwave