Properties and Benefits of Tamarind

Tamarind

One of the original ingredients in the famous Worcestershire sauce, tamarind (Tamarindus indica) is a delicious, tropical pod-fruit native to the African continent. It is a great source of iron and magnesium, two dietary minerals our body requires for producing red blood cells and maintaining healthy muscles, heart included. Moreover, tamarind contains generous amounts of … Read more about Properties and Benefits of Tamarind