Properties and Benefits of Vitamin B2

Riboflavin foods

Riboflavin, lactoflavin and ovoflavin are all denominations of the well-known vitamin B2. This water-soluble vitamin plays a crucial part in the metabolism of fats, proteins and carbohydrates which are converted into energy for the body to use. Vitamin B2 is also essential for normal growth, cellular repair and fast wound healing. The nutrient contributes both to skin … Read more about Properties and Benefits of Vitamin B2