10 Best Protein Sources (Important Info To Know)

High protein foods

Protein is one of three essential macronutrients alongside lipids (fats) and carbohydrates. Having a balanced diet that includes all three macronutrients is pivotal for good health. Protein is a macromolecule, or a large molecule. It is called a macronutrient because it is a physically larger type of nutrient our body requires in order to sustain … Read more about 10 Best Protein Sources (Important Info To Know)