Properties and Benefits of Lettuce
Related to daisies and sunflowers, lettuce (Lactuca sativa) is the ultimate salad green and a nutritious, yet tasty leafy vegetable. Lettuce leaves boast a generous content of essential nutrients, notably vitamins K and A, folate, iron and manganese, not to mention trace amounts of other essential nutrients. While the leaves, stems and seeds of the … Read more about Properties and Benefits of Lettuce