7 Health Benefits of Eating Mackerel
Although it may not be salmon or tuna, mackerel fish is a great option for getting your healthy Omega-3 fatty acids and protein. With a high content of Omega 3, mackerel fish has wonderful cardiovascular benefits and is a top brain food. The benefits of eating mackerel extend well beyond the cardiovascular effects, providing anti-inflammatory … Read more about 7 Health Benefits of Eating Mackerel