Properties and Benefits of Olive Oil (Guide)
Rich in powerful antioxidants and anti-inflammatory compounds, olive oil is considered to be the healthiest of all cooking oils. It has healthy monounsaturated Omega-3 fatty acids, but also much needed Omega-6 fatty acids, as well as several essential nutrients, notably vitamins E and K as well as small amounts of calcium, iron and potassium. Regular … Read more about Properties and Benefits of Olive Oil (Guide)