Properties and Benefits of Sardines

Sardines

Sardines are small oily fish in the herring family with an excellent nutritional value and wonderful health benefits. They are rich in essential Omega-3 fatty acids, B vitamins, particularly vitamin B12, vitamin D, calcium, phosphorus and protein. Eating sardines is good for nervous system health and brain development, digestion and energy metabolism. Their nutritional properties … Read more about Properties and Benefits of Sardines