7 Healthy Reasons to Eat Tuna
Tuna is a species of oily fish in the mackerel family. As a source of essential Omega-3 fatty acids, tuna is good for cardiovascular and nervous system health and promotes skin and hair health at the same time. The fish also contains important amounts of vitamin D for better immunity as well as B vitamins … Read more about 7 Healthy Reasons to Eat Tuna