How much of your daily vitamins and minerals do you get from eating 100 grams of broccolini? How many calories in 100 grams of broccolini? How many carbs? How much fiber? How much protein? How much fat? Discover the nutritional value of 100 grams of raw broccolini with the content of calories and percentages of daily values of essential vitamins and minerals.
Also find out more about what is broccolini and where it comes from, and see the health benefits of eating broccolini.
Discover what is the nutrition of roasted broccolini per cup and the nutrition of raw broccolini per cup, with percentages of daily values of essential vitamins and minerals, calories, carbs, protein and fat.
Note: The nutrition facts presented below are for 100 grams of raw broccolini. Due to insufficient data available on the nutritional value of broccolini, the nutrition facts presented below are currently incomplete, but will be updated as additional data becomes available.
Broccolini: nutrition facts for 100 grams
- Energetic value (calories): 30 kcal (kilocalories)
- Carbohydrates content: 6 grams
- Sugar content: 1.2 grams
- Fiber content: 3 grams
- Protein: 1.9 grams
- Fat content: 0.5 grams
- Cholesterol: 0 grams
Vitamins in 100 grams of raw broccolini:
- Vitamin A: 288 micrograms from pigmented pro-vitamin A antioxidants, but no retinol
- Vitamin B1: undetermined
- Vitamin B2: undetermined
- Vitamin B3: undetermined
- Vitamin B5: undetermined
- Vitamin B6: undetermined
- Vitamin B9 (folate): undetermined
- Vitamin B12: 0 micrograms
- Choline: undetermined
- Vitamin C: 77.4 milligrams
- Vitamin D: 0 micrograms
- Vitamin E: undetermined
- Vitamin K: 81.9 micrograms
Note: All B vitamins except for vitamin B12 are present in the vegetable naturally, but their content is currently undetermined. Nutrition values will be updated as additional data become available.
Minerals in 100 grams of raw broccolini:
- Calcium: 61.1 mg (milligrams)
- Copper: undetermined
- Iron: 0.63 mg
- Magnesium: undetermined
- Manganese: undetermined
- Phosphorus: undetermined
- Potassium: 281 mg
- Selenium: undetermined
- Sodium: 29 mg
- Zinc: undetermined
Note: A serving of 100 grams of raw broccoli has 316 milligrams of potassium vs the same amount of broccolini which has 281 milligrams of the mineral.
Broccolini: Daily Values for 100 Grams
- Energetic value: 1.5% of all the calories the average adult needs in a day.
- Carbohydrates: less than 2.2% of daily carb requirements for an adult person
- Sugar: There are only 1.2 grams of natural sugars in 100 grams of broccolini; the sugars contribute towards daily carb values.
- Dietary fiber: 10.7% of daily values
- Protein: 3.8% of daily values
- Fat: 0.64% of daily values
- Cholesterol: 0%
Vitamins in Raw Broccolini: Daily Values for 100 Grams
- Vitamin A: 32% of daily values for the average adult person
- Vitamin B1: –
- Vitamin B2: –
- Vitamin B3: –
- Vitamin B5: –
- Vitamin B6: –
- Vitamin B9: –
- Vitamin B12: 0%
- Choline: –
- Vitamin C: 86%
- Vitamin D: 0%
- Vitamin E: –
- Vitamin K: 68.25%
Minerals in Raw Broccolini: Daily Values for 100 Grams
- Calcium: 4.7% of daily calcium values for the average adult person
- Copper: –
- Iron: 3.5%
- Magnesium: –
- Manganese: –
- Phosphorus: –
- Potassium: 6%
- Selenium: –
- Sodium: 1.26%
- Zinc: –
Note: A serving of 100 grams of raw broccoli covers 6.7% of daily potassium values for the average adult person vs the same amount of broccolini which covers 6% of potassium requirements for a day.
Find out more about the potassium content in broccoli for different amounts.
Note: Nutrition facts from nutritionix.com.
Note: Nutrition facts were recalculated based off of the new daily values for essential vitamins, dietary minerals and macronutrients, and percentages of daily values adapted accordingly.
