Vitamins & Minerals

Below you can find the articles on and complete descriptions of all vitamins and dietary minerals. The tables aim to be as accurate as possible and give you a general idea of the food sources of all nutrients our body requires for keeping healthy. To view other important nutrients, please refer to (Other nutrients). To read up on the illnesses associated with severe vitamin and mineral deficiencies, please refer to this page (Vitamin deficiencies) Happy reading!

(Properties and Benefits of Vitamins)
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vitamin Avitamin B1vitamin B2vitamin B3vitamin B5vitamin B6vitamin B8vitamin B9vitamin B12Vitamin Cvitamin DVitamin Evitamin Kvitamin k2

(Foods With The Most Vitamins)
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a vitaminb1 vitaminb2 vitaminb3 vitaminb5 vitaminb6 vitaminb8 vitaminb9 vitaminb12 vitaminc vitamind vitamine vitamink vitamin

(Properties and Benefits of Minerals)
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Calcium mineralchromium mineralcopper mineraliodine mineraliron mineralmagnesium mineralmanganese mineralmolybdenum mineralphosphorus mineralpotassium mineralselenium mineralsodium mineralzinc mineral

(Foods With The Most Minerals)
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mineral calciummineral chromiummineral coppermineral iodinemineral ironmineral magnesiummineral manganesemineral molybdenummineral phpsphorusmineral potassiummineral seleniummineral sodiummineral zinc
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On this special page you can find general information on the properties and benefits of vitamins and dietary minerals. The page is especially designed to facilitate user navigation through the numerous icons depicting all the range of essential vitamins and minerals. The layout is projected to be easy and fun for all smartphone users.