Green food reaches high popularity about once a year, but you should be adding green fruits and vegetables to your diet daily. Green fruits and vegetables are high in folate, fiber, and vitamin A, C, and E. Green fruits and vegetables are packed with potassium and vitamin K, which helps the blood clotting process. They also help maintain healthy and strong teeth and bones. Dark green, leafy vegetables have the richest concentration of fiber and antioxidants.
Here is the list of green fruits and vegetables.
22 Green fruits and vegetables
- Avocadoes
- Green apples
- Green grapes
- Honeydew melon
- Kiwifruit
- Green peas
- Limes
- Green onions
- Broccoli
- Green peppers
- Spinach
- Green cabbage
- Green beans
- Cucumber
- Leafy greens
- Artichokes
- Leeks
- Lettuce
- Broccoflower
- Celery
- Watercress
- Zucchini
#1 Avocadoes
The avocadoes, most beautiful green, pear-shaped fruit has dark green bumpy skin. They are also loaded with nutrients including potassium, folate, monounsaturated fat, vitamin C, and E. Vitamin E may help improve memory issues and cognition. Avocados contain lutein that protects eye health. It also contains fiber that enables you to keep a healthy weight and lower the risk of diabetes, heart disease, and cancer.
#2 Green apples
Green apples are typical green fruit and have waxy skin and crunchy white flesh. Green apples are high in vitamin A, vitamin C, phytonutrients, and antioxidants. It also helps to improve digestion, cleanses the liver, reduces the risk of cancer, strengthens the immune system stronger joints, and prevents asthma.
#3 Green grapes
The green grape is sweet fruit and grows in bunches. They are loaded with vitamin C, vitamin K, potassium, manganese, and vitamin B6. Green grape helps weight management and lowers blood pressure.
#4 Honeydew melon
Honeydew melon is a fruit that belongs to the melon species Cucumis melo. Honeydew is packed with calories, protein, carbs, fiber, fat, vitamin C, vitamin B6, folate, potassium, vitamin K and magnesium. It helps reduce blood pressure, is suitable for bone health, improves blood sugar control, boosts your immune system, and promotes proper digestion.
#5 Kiwi fruit
Kiwis are small fuzzy and green fruit on the inside and brown on the outside. Kiwis have a tart, sweet and bold taste. Kiwis are high in dietary fibers and vitamin C and provide various health benefits, including supporting heart health, immunity, and digestive health and reducing disease risk.
#6 Green peas
Green peas inside are starchy and sweet. Peas are packed with antioxidants, Vitamin E, C, B, A, zinc, fiber, and protein which help build your immune system, reduce inflammation, and control blood sugar.
#7 Limes
Limes are round, sour, and bright green citrus fruits. Limes are loaded with vitamin C, protein, potassium, vitamin B6, fiber, carbs, thiamin, calcium, and iron. Limes can help boost your immune system, promote healthy skin, reduce the risk of heart disease, prevent kidney stones, and reduce cancer risk.
#8 Green onions
Green onions taste great and are also very healthy for the body. Green onion is packed with vitamin A, K, vitamin C, and folate. Green onion contains Sulphur, reducing cancer risk, lowering blood pressure, and preventing diabetes.
#9 Broccoli
Broccoli is a branched, green vegetable and belongs to the brassica family. Broccoli contains protein, fat, carbohydrates, fiber, carotene, and vitamin C. It can reduce the risk of cardiovascular disease, is suitable for eye health, supports hormonal balance, and support the immune system.
#10 Green peppers
Green peppers are rich in nutrients and vegetable that is part of the nightshade family. They are packed with vital nutrients, including fiber, antioxidants, folate, niacin, Vitamin C, thiamine, and riboflavin. It can help promote eye health, weight management, and good heart health.
#11 Spinach
Spinach is nutritious, leafy green, and is beneficial for health. They are also packed with iron, protein, minerals, and vitamins. It helps lower cancer risk, improves blood glucose, and improves bone health.
#12 Green cabbage
Cabbage is often overlooked and has excellent nutrients content. It belongs to the Brassica genus of vegetables. Cabbage is packed with protein, vitamin K, vitamin C, manganese, vitamin B6, calcium, calories, magnesium, folate, and potassium. It may help keep inflammation In check, lower cancer risk, and improve digestion.
#13 Green beans
Green beans are an everyday staple in households and are native to north, south, and Central America. Greens beans are rich in vitamin K. These nutrients are vital for maintaining healthy and strong bones and reducing fracture risk.
#14 Cucumber
Cucumbers contain 96% of water and are rich in antioxidants. Cucumber includes carbs, protein, fat, fiber, vitamin K, vitamin C, manganese, potassium, and magnesium. It may help weight loss, promote hydration, and lower blood pressure.
#15 Leafy greens
Leafy vegetables, also named leafy greens, are plant leaves eaten as a vegetable. They contain high iron, fiber, potassium, magnesium, and calcium levels. It also has vitamin B and K, which help promote heart health, prevent inflammatory disease, and protect bones from osteoporosis.
#16 Artichokes
The globe artichoke, also known as green artichoke in the U.S, is a kind of species of thistle. Artichokes are loaded with powerful nutrients, including vitamins, minerals, fiber, antioxidants, folate, vitamin C and K. they may help regular blood pressure, improve liver health, lower cholesterol, improve digestive health, and lower blood sugar.
#17 Leeks
Leeks are widely popular vegetables that have been eaten for hundreds of years. Leeks are rich in Vitamin K. they help protect your heart health, improve your immune system, lower blood pressure, lower the cancer risk and lose weight.
#18 Lettuce
Lettuce is a leafy vegetable famous for giving salad its base. It contains vitamin K, which helps strengthen bones. It also has vitamin A, which helps prevent macular degeneration and is suitable for eye health.
#19 Broccoflower
Broccoflower is an excellent climate vegetable that grows in sandy soils. It is loaded with vitamin B, protein, iron, calcium, folic acid, and Vitamin C. It helps lowering cancer risk and boost the immune system.
#20 Celery
Celery has rich water content and is packed with antioxidants, including Vitamin C, flavonoids, and lunular. It helps to reduce inflammation and support digestion.
#21 Watercress
Watercress is a green leaf vegetable high in vitamin C, which helps you heal from injuries, supports the immune system, and supports healthy collagen production.
#22 Zucchini
Zucchini, also called courgette, is summer squash. Zucchini is high in essential vitamins and minerals. It helps to reduce blood sugar levels, improve heart health, and support weight loss.
