Iron

What is the function of Iron? As a mineral of dietary importance, iron increases the delivery of oxygen throughout the body, supports the immune system and increases antibodies production. In addition to this, iron supports energy production by increasing the amount of oxygen transported to tissues.
Iron
Iron deficiency symptoms include: fatigue, weakness, low concentration ability, increased susceptibility to infections, hair loss, dizziness, headaches, brittle nails, apathy, depressive episodes, low red blood cell count, poor exercise tolerance, anemia.

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