Elderberry is a berry diffused mainly in North America, Asia, and Europe. The factor that makes elderberries so popular among people is their magnificent health benefits for human health.
Elderberry is used to treat flu and influential symptoms, consuming it in different ways, such as elderberries jam products, elderberries syrups, and many others.
The taste of elderberries is so unique that many people ask if it is OK to take elderberries everyday. So here is the answer.
Is it OK to take elderberries everyday? Yes, elderberries can be consumed without any problem more times per day, but always pay particular attention to the recommended daily intake, and after being sure that you are not part of people that should not take elderberries.
How much is the recommended daily intake of elderberry?
There isn’t a particular study that gives specific indications regarding the recommended daily intake of elderberry.
Anyway, according to the website drugs.com, the use of elderberry for treating influenza should be 15mg of syrups taken four times per day for five days.
How long is it safe to take elderberries?
There isn’t any detailed study that indicates the exact time of how long it is safe to take elderberries anyway; according to webmd.com, elderberries are possibly safe to consume for up to 12 weeks.
In case of massive consumption of elderberries, it could be helpful to ask a nutritionist or specialized doctor for suggestions.
What happens if you have too much elderberry?
Overeating elderberry may lead to some side effects: diarrhea, stomach ache, and abdominal cramps.
Although elderberries are safe to eat, it is always important to ensure that the berries have been appropriately cooked and consumed only if they are ripe.
Consuming elderberries that have not been properly cooked or unripe may result in cyanide toxicity.
Is it OK to take elderberry gummies everyday?
Yes, elderberry supplements may be taken at different parts of the day and many times per day, but always remember to pay particular attention to not overcoming the recommended daily intake.
This dark berry is versatile, and it can be used and prepared in many different ways. One of the many ways in which the elderberry is used, and most popular in recent times, is elderberry gummies.
Elderberry gummies are specifically made to contain a certain amount of nutrients, making them helpful to be consumed by people that need a certain amount of elderberry per day.
Most elderberries gummies contain vitamin C and Zinc. If you follow the recommendation of the product in conjunction with the doctor’s prescription, you will not encounter any problems from a regular daily consumption.
Can a child take elderberries everyday?
Children with autoimmune disorders or those with particular health problems should avoid the intake of elderberry.
Elderberry products made at home, such as jams juices, should be avoided because they may lead to food poisoning, especially if they were not treated during the preparation phase.
The general recommendation is to consult a doctor and ensure that the products are coming from reputable sources.
Conclusion
Whatever form you decide to utilize the elderberry, it is important to consider the recommended daily intake suggested. If consumed by following the recommended daily intake, elderberries may be consumed daily without any risk or side effects.
