Wasabi is a green-colored spicy condiment. It also grows in Korea, China, North America, and New Zealand, Where it is humid and shady. Wasabi is hot and tasty. Wasabi is most famously served in Japan alongside sashimi, nigiri, and sushi dishes. Wasabi is quite expensive and the plants are costly, rare and has a short shelf life.
Is Wasabi Good For You? Yes, wasabi is good for you. Both wasabi and horseradish are in the family of cruciferous vegetables. Many health benefits from these vegetables originate from active compounds known as isothiocyanates. In animals, cells, and some human studies, these compounds have been revealed to have properties that fight bacteria, inflammation, cancer, and cell damage from free radicals. Although these are possibly beneficial for humans, the information is still considered insufficient, and many human studies are needed.
Are there any health benefits of wasabi?
Yes, there are many health benefits of wasabi.
Nutrition
Although it may be unnoticed as just any other condiment, wasabi in its several forms can be a powerful addition to your diet. A 100-gram serving of wasabi has around 109 calories and only 1 gram of saturated fat. It is also a high source of energy, fiber, and protein. Minerals, iron, calcium, magnesium, potassium, phosphorus, zinc, and sodium are all-natural and essential elements in our balanced diet.
It is high in vitamin C, , riboflavin, thiamin, niacin, vitamin A, folate and vitamin B6. The plant also has rich levels of certain antioxidants, such as isothiocyanates, and has zero cholesterol. Overall, if wasabi is included in a diet with some regularity, it can boost your essential nutrient intake and positively affect your whole health in a surprising number of ways.
Improve gut health
Wasabi can defend against gut inflammation and defense against the risk of diverticulitis or leaky gut syndrome. This benefit is the aspect of its rich-fiber nature, which helps bulk up the stool, improve gut health, and improve digestion.
Anticancer potential
Regular addition of wasabi to the diet can prevent certain types of cancer. The most beneficial and notable nutrients found are isothiocyanate. The several isothiocyanate antioxidants are very beneficial in removing free radicals throughout the body’s systems.
Studies have revealed that isothiocyanate, one form of wasabi, has been revealed to impede the expansion of leukemia and stomach cancer cells. It develops apoptosis within 24 hours of eating. The use of wasabi may defend against the growth of tumors. The most beautiful thing is that isothiocyanate comes out to kill cancer cells without damaging the healthy around cells.
Only real wasabi has diverse isothiocyanate that can fight extensive cancerous conditions. If you want to help prevent cancer via dietary change, only use real wasabi.
Protect heart disease
Another popular reason for more regular adding of wasabi to your diet is to prevent cardiovascular disease. It has possible anti-hypercholesterolemic properties, which help reduce the risk of heart attack and stroke and lower high cholesterol levels in the human body.
The isothiocyanate in wasabi does much more than prevent cancer. They also have interdict effects on platelet accumulation. Platelet accumulation groups together and clumps blood platelets into a blood clot or thrombus. These clots are a major cause of stroke and other cardiovascular crises. Breaking down and impeding the formation of these clots throughout the body beneficially reduces the risk of stroke and heart disease.
Fight arthritis
The aromatic plant wasabi has also been revealed to reduce inflammations and joint swallowing and can even defeat the effects of arthritis. Again, the powerful antioxidants isothiocyanate compounds have been revealed to decrease the inflammation of joints, muscles, and ligaments that may contribute to joint pain and arthritis.
Wasabi help in reducing the risk of osteoporosis and can help maintain bone integrity in humans. In the same way, that isothiocyanate can decrease platelet accumulation to protect against heart diseases. It can also decrease the accumulation at the weak point in the body, which causes discomfort and pain. Include some wasabi in your diet and feel younger.
Kill harmful food-borne bacteria
The natural, powerful components of wasabi have also been revealed to fight off bacterial infections. Antibacterial properties of several vegetables and fruits, wasabi ranked as the more successful antibacterial food. Food poisoning and other unfortunate situations can be prevented by preserving isothiocyanate levels in the diet by eating wasabi.
Again, the isothiocyanate was an essential component that neutralized these potentially deadly bacteria within the body. Few companies have started to include trace elements of wasabi extract in their antibacterial creams and gels to improve their strength and effectiveness.
Risk of anemia
Wasabi contains a decent amount of iron. Getting enough iron in your diet reduces your risk of developing anemia, which leads to symptoms like heart palpitation, fatigue, and other issues related to blood iron levels. Iron impacts the hemoglobin level in the blood, vital for delivering oxygen throughout your body.
Low blood pressure
Wasabi contains a decent amount of potassium. Research reveals that diets high in potassium can positively impact blood pressure.
Fight colds and allergies
Interestingly enough, wasabi leaves and stems are packed with vitamin C and other antioxidants to improve the immune system. Just 100 grams of wasabi has 70% of the daily suggested amount of vitamin C. Wasabi contains antibiotics responsible for clearing congestion, sinigrin, thinning out mucus, stimulating the immune system, and reducing inflammation.
Detoxifies body
Carcinogens and toxins can cause molecular damage. And, at times, the toxin aggregation goes beyond your liver’s detoxifying capacity. For example, you may rely on wasabi as its natural detoxifier. It effectively throws toxins from the digestive system and liver tissue to keep you healthy.
Tackle respiratory disorders
Consuming wasabi can disinfect and decongest your respiratory tract thanks to gaseous allyl isothiocyanate. Isothiocyanate has anti-inflammatory properties that can fight asthma and prohibit infections.
Curbs hypertension
The rich potassium content in wasabi is vital to regulating blood flow and blood pressure. Potassium deficiency causes hypertension and can aggravate the risk of stroke and cardiac disease. Wasabi is low in sodium. Rich potassium-low sodium is great for increasing blood flow, relaxing blood vessels, and protecting from hypertension.
Great for the circulatory system
As well as keeping you younger, wasabi also works to impede blood clot formation. This, in turn, decreases your risk of strokes and cardiac arrest. The beneficial circulatory effects are also appreciated for keeping the skin clear and soft.
Prevent cavities
Isothiocyanate in wasabi helps prevent tooth decay by impeding the growth of Streptococcus mutants. Probably, isothiocyanate interferes with sugar-dependent obedience of the bacterium to teeth and thus defends from decay and cavities.
Naturally antiparasitic
Wasabi contains isothiocyanates, a natural antiparasitic food. It is effective against Anisakis parasites present in squid, salmon, cod, and other seafood. They may lead to painful gastrointestinal symptoms, anaphylaxis, and bowel obstruction when eaten raw or cooked.
Keeps you young
Another great reason not to appear your nose at the thought of eating wasabi. Wasabi’s anti-aging benefits are approved to a 6-methylthiohexyl isothiocyanate, a sulfinyl compound present in it. 6-MSITC aids the body lower reactive oxygen. Reactive oxygen has a link to many cancers, and the weakening of the body.6-MSITC also defends against pollen allergies and improves circulation and reflexes.
Is it bad to eat wasabi?
Stay on the safe side and avert use. Wasabi may slow blood clotting. Wasabi might increase the risk of bruising and bleeding in people with a bleeding disorder. Wasabi may lead to too much bleeding during surgery. See our guide : side effects of eating wasabi
Why is wasabi so strong?
The reason behind wasabi’s strong and spicy taste, much strong that it could make a few people burst into tears, is from how the human body acts to the plant chemicals. Wasabi contains allyl isothiocyanate, a natural chemical compound that can also be present in mustard oil and most plants from the Cruciferae family.
What does wasabi do to your brain?
When an irritating item, such as wasabi, cigarette smoke, onion, automobile exhaust, and mustard oil, comes into contact with the sensory receptor, it prods the cells into dispatching a distress signal to the brain, which reacts by causing the body to several stings, drip tears, choke, itch, burn or cough.
Does wasabi cause weight loss?
No evidence consuming wasabi or any cruciferous vegetables causes weight loss beyond the weight loss benefit of including fresh vegetables in your diet. There is little research on wasabi leaf extract in mouse studies. Wasabi leaves do not contain isothiocyanate compounds and are not used in wasabi food. In one study, mice feds leaves of wasabi for 120 days had lesser fat cells in their liver. Future research may reveal some weight loss benefits for people, but it could not come from consuming wasabi as we know it.
Is wasabi good for your stomach?
Wasabi is rich in fiber and helps remove toxins, decrease constipation symptoms and regulate bowel movements. It also develops bile production to boost gallbladder and liver functioning. But eating too much wasabi may lead to nausea, diarrhea, and acid reflux.
