Pomegranate belongs to the deciduous shrub category of flora and is a famous addition to a smoothie, baked items, juice, and salads. Pomegranate is widely cultivated in many parts of the world, such as Tropical Africa, the Mediterranean regions, the middle east, and Central and South Asian countries like China, Nepal, and India.
The pomegranate, typically a medium to tall shrub, consists of spiny branches. This plant has glossy narrow leaves and bright red color flowers. However, the eatable portion is the fruit, which consists of two distinct parts; the tough outer pericarp surrounded by an inner soft mesocarp that holds the juicy arils covering the seeds. One fruit contains many numbers of seeds. Pomegranate fruit is a marvelous source of dietary fiber, vitamin C, potassium, and folate and is prized for its ability to prevent breast cancer and promote weight loss.
Pomegranate Glycemic Index
The glycemic index is a scale of how Fast a particular food causes your blood sugar levels to aggravate. It scores food on a 0-100 scale and rates them as low, medium, and high. Low GI foods release sugar delay into your body, giving it more time to use or store it. Your body digest foods that rate high on the scale quicker than low ones. The scale list foods that have a rating of:
- High GI food has a rating of 70-100
- Medium GI food has a rating of 55-69
- Low GI food are 55 or below
Pomegranate is one of the fruit in the low glycemic index fruits list. Although pomegranate is not the lowest-calorie food, it will not cause weight gain. This is because of its low glycemic index. Pomegranate has a glycemic index of only 35. The higher the glycemic index, the more your blood glucose level will increase after eating the product.
The low glycemic index means that it is digested more delay. As a result, after consuming it for a long time, we will not feel hungry. This kind of product should be the basis of any healthy diet. They can be consumed without fear, not only by people watching their weight but also by diabetes.
Is pomegranate juice high glycemic?
Pomegranate juice is in the low glycemic index category. The Canadian Association also classifies pomegranate as a low glycemic index. A single dose of pomegranate juice intake decreases fasting glucose and aggravates insulin in healthy young adults.
Does pomegranate juice raise blood sugar?
Another study by Aviram reveals that pomegranate juice may benefit people with diabetes because its natural sugar is not free but is firmly attached to its antioxidant. Therefore, it does not lead blood sugar to spike. This may help reduce insulin resistance and lower blood sugar.
Does pomegranate raise your blood sugar?
Although pomegranate juice contains an identical sugar level as other fruit juice, Aviram says they were amazed to find that the sugar in pomegranate did not worsen the diabetes makers, like blood sugar levels, in the participant with diabetes.
Is pomegranate good for diabetes?
Diabetes is a disorder where the insulin working functions aberrantly due to the pancreas not being capable of secreting the hormone in enough amounts. This, in turn, causes uncontrollable glucose levels or sugars in blood circulation and affects kidney function and energy metabolism in the affected individual.
Chronic inflammation is a primary contributing factor in many acute ailments, including type 2 diabetes mellitus. In pomegranate, the punicalagin class of flavonoid antioxidants provides immense inflammation-reducing qualities, alleviating the agonizing symptoms of high blood sugar like muscle pain and fatigue.
Furthermore, consuming one glass of pomegranate juice in the daytime regularly has been proven, in various scientific studies, to significantly decrease the harmful LDL cholesterol levels in patients with diabetes. This significantly prevents heart complications from high blood glucose levels, characteristic of type 2 diabetes mellitus.
Pomegranates have a GL value of 18. Glycemic load (GL) is alike to Glycemic Index (GI) and indicates the perfect amount of carbohydrates in foods based on how they change blood glucose levels. Pomegranate is thought to be a low glycemic index fruit (GI less than 55) and gets absorption and digested slowly. Although it does contain sugars, it is also plentiful in phenolic compounds that help weight loss and fibers, regulating hunger and appetite. It is suggested to take measured quantities of pomegranate fruits or the juice once in the mornings or at noontime to help manage the symptoms of diabetes.
Is pomegranate high in fructose?
The pomegranate contains average fructose of 6.58 grams per 100 grams. The average amount of sucrose in the pomegranate is 0.1 grams per 100 grams, and the average amount of glucose in the pomegranate is 6.14 grams per 100 grams.
Does pomegranate juice spike insulin?
Experts have revealed that pomegranate seeds may improve insulin sensitivity and thus benefit people with diabetes. Pomegranates are low in carbs, 19 grams in 100 grams. Carbohydrates get metabolism too quickly, causing blood sugar to spike.
Is it ok to eat pomegranate every day?
Eating pomegranate regularly or drinking the juice can be the best aid for your immunity, keep blood pressure in check, make your skin glow, smoothen digestion and fight type-2 diabetes.
How much pomegranate should I eat a day for weight loss?
Taking a cup of pomegranate seeds daily for up to two weeks will begin to express some difference in your inches. A cup of pomegranate contains a little fat with a calorie count of about 174, thus promoting weight loss.
