Properties and Benefits of Cardamom: The small green-gray pods packed with tiny black seeds known as cardamom (Zingiberaceae family) date back to biblical times and have since been known for their unique strong flavor as well as for their outstanding medicinal properties.
Cardamom seeds and pods are an amazing source of manganese, a powerful antioxidant-mineral which prevents free radical damage to cells, promotes fast wound healing, supports thyroid activity and maintains a healthy reproductive system. Rich in zinc, the spice is greatly recommended for a strong immune system. Moreover, cardamom is an excellent source of potassium and magnesium, two genuinely heart-friendly minerals with impressive blood pressure lowering properties. And the health benefits continue.
Highly valued as both a spice and an herb, cardamom is one of the priciest of its kind, ranking third on the most expensive spice list. But what does cardamom look like? The cardamom plant look a bit like the ginger plant, but has a considerably wilder appearance: bright green stems which shoot up like secular trees in a rain forest, while the 1-2 cm long pods linger on the ground, by the base of the plant, like a sort of savage vegetation.
Green cardamom pods are small, gray-green and look a bit like discolored corn leaves (on a much smaller scale, of course). Black cardamom pods are brown in color. Each pod is stuffed with tiny dark-brown or black seeds which are usually ground (dried or smoked) and sold as a (quite expensive) culinary spice.
What does cardamom smell and taste like? Well, cardamom has a strong scent and an intense flavor. There are two major varieties:
1) Green cardamom or true cardamom (Elettaria cardamomum).
2) Black (or brown) cardamom (Amomum costatum, Amomum subulatum).
Both have a strong aroma, black cardamom being even stronger (and its pods bigger) than green cardamom, so it might be best to not overuse it when cooking. Overall, cardamom has a somewhat spicy, herbal-resinous flavor, with a slight citrus hint and a minty, eucalyptus aftertaste.
It is excellent for bread, sweet rolls, meat and rice-based dishes and pairs great with cinnamon. Cardamom tea is another great way you can enjoy this fragrant spice and you may even try to add a pinch to your coffee for more flavor.
Now let’s see what makes cardamom so healthy. Here is a list of the top 6 nutrition facts and health benefits of cardamom:
1) Rich in essential oils. As is the case with all spices, the more fragrant the flavor, the richer its essential oil content. Cardamom makes no exception: its strong flavor is a result of a combination of essential oils, namely: pinene, sabinene, myrcene, phellandrene, limonene, 8-cineol, terpinene, p-cymene, terpinolene, terpinen-4-ol, terpineol, terpineol acetate, linalool, linalyl acetate, citronellol, nerol, geraniol, methyl eugenol and trans-nerolidol.
Pinene, for example, is also found in pine tree resin an pine nuts, hence the resinous flavor of cardamom. Myrcene, also found in the hemp plant, is an analgesic with impressive sedative effects. Phellandrene may be responsible for the minty, citrus fragrance identified in cardamom.
2) Excellent antioxidant content. Only 100 g of cardamom provides 1217% of the RDA of manganese, an incredibly powerful antioxidant-mineral. Manganese is a co-factor for an enzyme called superoxide dismutase which basically hunts down and destroys free radicals, harmful molecules that cause inflammation and disrupt normal cell activity, causing cells to mutate and turn cancerous.
Having enough vitamins and minerals in your diet at all times is imperative because our body needs nutrients not only to sustain life, but also to repair damages that occur as a result of poor diet, stress, disease and an overall deficient lifestyle. By giving your body vitamins, minerals and antioxidants, you give it the tools to survive, repair itself and recover from disease.
The high content of manganese in cardamom promotes fast wound healing, supports thyroid activity and maintains a healthy reproductive system and thus boosts fertility. Due to its beneficial effects on the thyroid gland, manganese supports the production of thyroxine, a hormone involved in bone and nerve development and good metabolism.
3) Promotes cardiovascular health. Cardamon is a generous source of potassium (24% of the RDA) and magnesium (57%). Potassium efficiently regulates body fluids and blood pressure. Tip 1: getting enough potassium from your diet will make you feel fresh and energized during those hot summer days when most people can barely move.
Tip 2: ask you doctor or a local pharmacist for some potassium supplements if you are dealing with severe diarrhea and vomiting. It should help you recover faster and your body regain the fluids it has lost. Magnesium ensures calcium deposits in bones and not on artery walls, from where it builds into plaques. If these plaques break, they may clog blood vessels and cause death.
4) Anti-aging properties. Cardamom is rich in antioxidants, notably manganese, copper and vitamin C. Antioxidants delay aging signs that come as a result of oxidative stress (from free radicals) and trigger tissue repair processes that preserve skin (blood vessels and organ) integrity. Copper also prevents premature hair graying and iris discoloration.
5) Excellent immune booster. Having a high content of zinc (68%), cardamon supports the immune system in its fight against viruses and bacteria by strengthening it and shortening the recovery time.
6) Traditional uses. Traditional medical practices recommend cardamom for a variety of ailments, especially digestive problems. It is said that cardamom consumption relieves flatulence (gas) and treats constipation. Cardamom boasts an incredible dietary fiber content (28 g) so, although you only consume it in small amounts, it adds to your daily needs.
It is also said to calm stomach cramps (natural antispasmodic). In addition to this, cardamom is regarded as an excellent expectorant, diuretic, tonic and antiseptic.
Overall, cardamom appears to be a deserving spice, that is, deserving to be in your kitchen. Not only is it strongly flavored (so you can use very little of it), but it is also incredibly nutritious and health friendly. How do you feel about cardamom?