Roasted Broccolini: Calories and Nutrition Facts for 1 Cup

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Ever wanted to know how much of your daily values of essential vitamins and minerals and how many calories you get from eating broccolini? In season now, broccolini is a broccoli-like vegetable with similar nutritional value to broccoli.

One great way to eat it that is both simple and preserves most of its nutrition is by roasting it.

You can see below how many calories and how many vitamins and minerals there are in one cup of roasted broccolini at 170 grams, and how much of your daily nutritional values one cup of roasted broccolini covers.

Roasted broccolini nutrition

Note: The nutrition facts presented below are for 1 (one) cup of roasted broccolini at an equivalent of 170 grams. Due to insufficient data available on the nutritional value of broccolini, the nutrition facts presented below are incomplete, but will be updated as additional data becomes available.

Find out more about what is broccolini and read up on the health benefits of broccolini.

Broccolini, roasted: nutrition facts for 1 cup

  • Energetic value (calories): 94 kcal (kilocalories), 42 kcal from the broccolini and 52 kcal from the roasting oil
  • Carbohydrates content: 9.9 grams
  • Sugar content: 2 grams
  • Fiber content: 5 grams
  • Protein: 3.2 grams
  • Fat content: 5.8 grams of which only 0.83 grams of fat from the broccolini and 5+ grams from the oil used for roasting
  • Cholesterol: 0 grams
  • Water content: 150+ grams

Of the entire fat content listed, only 0.83 grams of fat are from the broccolini, while the rest (5+ grams of fat) comes from the oil used for roasting.

Vitamins in 1 (one) cup of roasted broccolini:

  • Vitamin A: 468 micrograms from pigmented pro-vitamin A antioxidants, but no retinol
  • Vitamin B1: undetermined
  • Vitamin B2: undetermined
  • Vitamin B3: undetermined
  • Vitamin B5: undetermined
  • Vitamin B6: undetermined
  • Vitamin B9 (folate): undetermined
  • Vitamin B12: 0 micrograms
  • Choline: undetermined
  • Vitamin C: 127.8 milligrams
  • Vitamin D: 0 micrograms
  • Vitamin E: undetermined (vitamin E content of oil not considered)
  • Vitamin K: 140 micrograms

Note: Vitamin content is for broccolini only, oil used for roasting not included in the nutritional values presented.

Broccolini is a great source of vitamin C and vitamin K and has a good content of vitamin A.

Broccolini has no vitamin D and no vitamin B12 – the two vitamins are unique to animal foods, not plant foods.

Minerals in 1 (one) cup of roasted broccolini:

  • Calcium: 102.7 mg (milligrams)
  • Copper: undetermined
  • Iron: 1.08 mg
  • Magnesium: undetermined
  • Manganese: undetermined
  • Phosphorus: undetermined
  • Potassium: 466 mg
  • Selenium: undetermined
  • Sodium: 155 mg
  • Zinc: undetermined

One cup of roasted broccolini provides good amounts of potassium and small amounts of iron and calcium.

Roasted broccolini nutrition facts calories

Broccolini is naturally cholesterol free and one cup of roasted broccolini at 170 grams covers just 4.7% of all the calories the average adult needs in a day.

Roasted Broccolini: Daily Values for 1 Cup

  • Energetic value: One cup of roasted broccolini at 170 grams provides just 4.7% of the daily calorie intake for the average adult, including calories from roasting oil.
  • Carbohydrates: 3.6% of daily carb requirements for an adult person
  • Sugar: Roasted broccolini has no added sugar and does not contribute to added sugar values (the average adult person can eat up to 50 grams of added sugars a day).
  • Dietary fiber: 17.8% of daily requirements
  • Protein: 6.4% of daily requirements
  • Fat: 7.4% of daily requirements, including the fat from the oil used for roasting.
  • Cholesterol: 0%

One cup of roasted broccolini at 170 grams can get the average adult close to 18% of all the fiber they need in a day.

Vitamins in Roasted Broccolini: Daily Values for 1 Cup

  • Vitamin A: 52% of daily values for the average adult person
  • Vitamin B1: –
  • Vitamin B2: –
  • Vitamin B3: –
  • Vitamin B5: –
  • Vitamin B6: –
  • Vitamin B9: –
  • Vitamin B12: 0%
  • Choline: –
  • Vitamin C: 142%
  • Vitamin D: 0%
  • Vitamin E: –
  • Vitamin K: 116%

One cup of roasted broccolini has 116% of daily vitamin K values and 142% of daily vitamin C values.

Minerals in Roasted Broccolini: Daily Values for 1 Cup

  • Calcium: 7.9% of daily calcium values for the average adult person
  • Copper: –
  • Iron: 6%
  • Magnesium: –
  • Manganese: –
  • Phosphorus: –
  • Potassium: 9.9%
  • Selenium: –
  • Sodium: 6.7%
  • Zinc: –

One cup of roasted broccolini gets the average adult 9.9% of all the potassium they need in a day and less than 7% of daily sodium.

One cup of roasted broccolini gets the average adult 6% of all the iron they need in a day and almost 8% of daily calcium.

Nutrition facts from nutritionix.com.