Yellow fruits and vegetables make us instantly happier with their sunny and bright colors. Still, this particular shade also provides many nutritional benefits and is an integral part of any diet. From the sunny and bright colors, yellow fruits and vegetables are packed with antioxidants, vitamin C, vitamin A, B complex vitamins, iron, potassium, copper, and fiber. These nutrients are an essentials part of building healthy bones, teeth, and skin, and they significantly improve your digestive, heart, and immune system.
Here is the list of yellow fruits and vegetables.
18 Yellow fruits and vegetables
- Bananas
- Mangoes
- Pineapple
- Yellow apples
- Lemons
- Melon
- Grapefruit
- Papaya
- Star fruit
- Yellow peppers
- Corn
- Potatoes
- Pumpkin
- Yellow beans
- Yellow cauliflower
- Golden beans
- Butternut Squash
- Yellow onion
#1 Bananas
Bananas are the most popular fruits worldwide and have many nutritional benefits. The sweet and soft fruit grows in clusters. They can prevent cancer and lower blood pressure. Banana contains vitamin C, fiber, folate, and potassium. They reduce the risk of diabetes and encourage good digestion.
#2 Mangoes
Mango is a yellow fruit with intensely sweet, bright yellow flesh. This fruit is native to South Asia. Mangoes differ in shape, size, color, and taste. They have generally pulpy, sweet, juicy, and soft flesh. Mangoes have many health benefits. They aid in digestion, improve eye health, reduce cholesterol, boost immunity, help diabetes, and clean the skin.
#3 Pineapple
The central nutritional part of the pineapple is water. Because of that, it is a very low-calorie food. It is rich in vitamin and vitamin C. It also contains folic acid, potassium, magnesium, iron, vitamin A and B1. Pineapple is a good remedy for the liver, and its daily consumption increases circulation in this vital organ. Its vitamin C content is beneficial against coughs and colds.
#4 Yellow apples
Yellow apples contain fiber that is good for the intestinal stability of the body. In addition, it helps us lower cholesterol, it is rich in vitamins, and it is nature’s toothbrush. They protect against cancer and cardiovascular protection and support eye health and the immune system.
Remember, “An apple a day, keep the doctor away.”
#5 Lemons
Lemons are typical yellow, sour citrus fruit. Most kinds of lemon are identified by their oval shape, tart, acidic taste, and bright yellow rind. Its vitamin C content plays a vital role in collagen synthesis and lowers the possibility of infection. It also helps the body to improve the absorption of iron. Lemon provides Vitamin A, fiber, magnesium, phosphorus, calcium, and potassium.
#6 Melon
It contains 90% water, little fiber, and carbohydrates, which gives its very beneficial properties. It is rich in Vitamin C and A and minerals such as magnesium, calcium, iron, and potassium. The melon has almost 340 calories per kilo. Due to its diuretic effects and low calories content, melon is chosen for slimming diets.
#7 Grapefruit
Grapefruit is a sour citrus fruit with a thick pale lemon rind. The most common grapefruit types have pink or yellow pulp, and their flavor is sweet to sour and tart. It contains Vitamin A and C, calcium, potassium, fiber, and folate. Its ability to help in weight loss, help manage diabetes, improve insulin sensitivity and reduce the risk of cardiovascular disease.
#8 Star fruit
Star fruit is a sour and sweet fruit with a five-point star shape. It is a source of several nutrients, especially vitamin C and fiber. It also contains vitamin B5, folate, copper, magnesium, potassium, and protein.
#9 Papaya
Papaya is the most popular fruit, known for its delicious and juicy taste. It is grown worldwide and is especially popular in subtropical and tropical areas. Papaya is rich in antioxidant nutrients such as flavonoids, carotenes, vitamin B, and C. it is also a good source of magnesium and fiber. It helps in healthy digestion, heart health, and boosting immunity.
#10 Yellow peppers
The yellow pepper is a sweet, less spicy pepper. They may be used in flavors or spices. They are a great source of nutrients, antioxidants, fiber, vitamin C, and K. They help boost the immune system, provide energy, and are suitable for skin health, disease protection, and wound healing.
#11 Corn
Corn, also known as maize, is a cereal grain. It has become a staple food in many countries across the globe. It is rich in Vitamin A, B, and E. The yellow grains are high in fiber which helps the body avoid any digestion problems or illness, including hemorrhoids, constipation, and colorectal cancer.
#12 Potatoes
These starchy tubers are an excellent food source and the key ingredients of most dishes in different regions. There are almost 5000 known kinds of potatoes worldwide. They are a rich source of Vitamin C, potassium, fiber, Vitamin D, manganese, and phosphorus. It helps reduce your risk of systolic blood pressure and improve the health of cell membranes.
#13 Pumpkin
Yellow pumpkins are giant and have a prominent, round shape and uniform. A single cup of cooked pumpkin has more than 200 percent of the suggested daily amount of vitamin A. it also contains Vitamin C, K, E, potassium, iron, fiber, and folate. It helps boost your immune system.
#14 Yellow beans
Yellow beans are the pulse that contains many beneficial nutrients. It is a good source of manganese, protein, dietary fiber, vitamins B, and iron. Yellow beans are also low in cholesterol and fat. It helps to control blood cholesterol levels and fight cancer.
#15 Yellow cauliflower
Yellow cauliflower is low-calorie and high in carotenoids and other vital nutrients. Yellow cauliflower contains high dietary fiber, vitamin C, K, and omega-3 fatty acids. It is excellent for heart health, mucous membranes, eye health, and digestion.
#16 Butternut Squash
Yellow varieties of squash have many health benefits. The vegetables are high in vitamin A, C, and B6, magnesium, folate, riboflavin, fiber, potassium, and phosphorus. This mineral helps the body’s ability to process carbohydrates and fats. It also helps to boost bone strength.
#17 Golden beets
Yellow beets are very nutrients, help the kidneys clear out toxins, and support heart health. Yellow beets are high in vitamin A. yellow beats can lower cholesterol and blood pressure and even treat fatigue. Vitamin A is a vital nutrient protecting body cells against free radicals and damage.
#18 Yellow onion
The organic sulfur elements in onion can have antioxidant effects on the body and many vitamins B to help manage your metabolic activity.
