There are many benefits to eating bananas, and just as many interesting facts about the tropical fruit. Did you know that bananas grow on palm-like trees that are not actually botanical trees? Or that there are many different colors of banana in addition to yellow? Or that you can eat not just the fruit, but … Read more about 13 Cool Facts About Bananas You Didn’t Know
Bananas are healthy fruit, nutritious and full of benefits for health. Even so, they are an underrated fruit: while a lot of people people eat bananas all the time, every day even, not enough people realize just how good bananas are for health. Bananas are a good source of potassium, vitamin B6 and manganese, they … Read more about 10 Best Reasons to Eat More Bananas
The famous Okinawan dish Goya chanpuru, also spelled Goya champuru, is probably the most representative dish in Okinawan cuisine and a favorite among centenarian Okinawan islanders. The Japanese hold the record for most centenarians in the world and boast the longest life expectancy at birth in the world. The island of Okinawa especially takes front … Read more about Properties and Benefits of Goya
The emergence of dietary supplements and fortified foods is both felicitous and thought-provoking: while it helps us achieve a better nutrition, it brings into our attention the worrisome fact that our fruits, nuts, vegetables and grains are becoming less and less nutritious by the decade. So our foods are not as nutritious as they used to … Read more about 4 Reasons Why Food Is Less Nutritious Than It Used to Be
