Does Sweet Potato Lower Blood Sugar?
In short, eating sweet potatoes doesn’t lower blood sugar levels in diabetes type 1 or 2 or in non-diabetics. On the contrary, sweet potatoes raise blood sugar levels. Despite their good fiber content, they are a significant source of carbohydrates, about 20 g per 100 g of tubers. And carbohydrates naturally raise blood sugar levels. … Read more about Does Sweet Potato Lower Blood Sugar?