Vitamin D is an essential micronutrient involved in regulating immunity, fertility, and mental health. Vitamin D is important for bone density, teeth health, good sleep and has a proven anti-inflammatory action with potential benefits for pain management. But where in the diet do you get vitamin D? Vitamin D is the only vitamin you get … Read more about What Foods Have Vitamin D?
Have you ever heard of broccolini? If the name sounds familiar to you, there’s a reason for that: broccolini are actually related to broccoli. But how much different are they from broccoli? What is broccolini more exactly? Is broccolini healthy? What are the benefits of eating broccolini? What is broccolini? Broccolini is a broccoli-like vegetable … Read more about Properties and Benefits of Broccolini
How much of your daily nutrition do you get from 100 grams of boiled spinach? How many calories in 100 grams of boiled spinach? How much fiber? How much protein? How much fat? How many carbs? Discover the nutritional value of 100 grams of boiled spinach with calories and daily values of vitamins and minerals. … Read more about Boiled Spinach: Calories and Nutrition Facts for 100 Grams
Magnesium deficiency remains one of the most common nutritional deficiencies worldwide despite the abundance of foods naturally rich in the mineral. A magnesium deficiency is easy to achieve and, if allowed to progress, can lead to dangerous side effects for health. Being too low on magnesium raises your risks of diabetes and insulin resistance, studies … Read more about 5 Dangerous Side Effects of Low Magnesium Levels
