Crunchy and full of flavor, hazelnuts are credited with some amazing properties and health benefits. The myriad of nutrients, antioxidants and fatty acids found in more than generous amounts in hazelnuts makes them one of the healthiest foods in the world. Regular consumption of preferably raw hazelnuts is thought to help improve overall health, and also increase life … Read more about Properties and Benefits of Hazelnuts
Dried wolfberries or goji berries are the sun-dried version of the regular goji berry. Because they have almost no water, yet preserve the same types of nutrients and antioxidants due to a safe, non-altering drying method, dried goji berries are actually much healthier, supplying the body with greater amounts of vitamins compared to the fresh … Read more about Properties and Benefits of Dried Goji Berries
Chocolate is the ultimate comfort food and a luxury accessible to many. The secret to this mouth-watering delight is the simple cocoa or cacao beans, the seeds of the Theobroma cacao, or the cacao tree. The higher the cocoa percentage in chocolate, the healthier it is. This is because cocoa is an incredible source of powerful … Read more about Properties and Benefits of Cocoa Beans
Though they are primarily used for culinary purposes, spices are generally a rich source of vitamins, dietary minerals and, most important, powerful antioxidant compounds with wonderful benefits on multiple systems and organs health. For example, nutmeg, the wonderfully fragrant seed of the Myristica tree, boasts considerable nutritional value. Impressive amounts of copper and manganese make it stand … Read more about Properties and Benefits of Nutmeg
