Alkaline foods: Almond butter, Almonds, Brazil nuts, Pine nuts, Coconut, Sultana raisins.
Low-alkaline foods: Cashews, Peanut butter, Chestnuts, Macadamia nuts, Hazelnuts, Walnuts, Pistachio, Peanuts, Pecans, Chia seeds, Sunflower seeds, Pumpkin seeds.
There are numerous benefits to a predominantly alkaline diet. Excessive acidity in the body can cause chronic health problems, whilst an alkaline diet can help prevent these health problems. According to the theory of alkaline eating, mintaining a healthy balance in our body can be achieved by having an intake of 75% alkaline foods and 25% acidic foods.