Vitamins & Minerals

Below you can find the articles on and complete descriptions of all vitamins and dietary minerals. The tables aim to be as accurate as possible and give you a general idea of the food sources of all nutrients our body requires for keeping healthy. To view other important nutrients, please refer to (Other nutrients). To read up on the illnesses associated with severe vitamin and mineral deficiencies, please refer to this page (Vitamin deficiencies) Happy reading!

(Properties and Benefits of Vitamins)
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(Foods With The Most Vitamins)
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(Properties and Benefits of Minerals)
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(Foods With The Most Minerals)
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On this special page you can find general information on the properties and benefits of vitamins and dietary minerals. The page is especially designed to facilitate user navigation through the numerous icons depicting all the range of essential vitamins and minerals. The layout is projected to be easy and fun for all smartphone users.

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